You’ll find the new bedtime feature offered in iOS 10 in the Clock application. The first time you use the feature you will be walked through the functions. You may notice the application is now in dark mode, finally realizing most of us set alarms when we are already in bed or near sleep.
Begin by setting your wake up time, and tap “Next”. Hit the days of the week you would like the alarm to function. Set the number of hours you need to get each night (don’t worry this can be changed). After you have decided how many hours of precious beauty rest you would like, the application would like to know when you would prefer your nightly bedtime reminders, which can range from the bedtime itself to 15 minutes before or 1 hour before. The new bedtime feature comes with new sounds as well to jazz up bedtime and wake time alarms. Once you have saved your preferences, you will be able to see a short seven day history of your sleep. If you tap “More History” you will be brought into the Health app where you can explore your sleep history by day, week, month or even year.
For those users that use iOS as an alarm clock, consider this to be a major upgrade. It isn’t a full blown sleep tracker as many fitness trackers offer, but it is an easy way to track sleep hours and set up bedtime reminders. How great would this be for kid bedtimes??
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